She Who
Finds Her Peace
A transformative yoga + meditation retreat for the woman ready to reclaim herself
Sept. 11th - 15th, 2025
San Pedro Island,
Ambergris Caye, Belize
Reconnect. Realign. Remember who you are.
You’ve been doing everything for everyone else...
Holding it all together.
Being strong.
Staying productive.
Smiling through the stress.
But somewhere along the way—you stopped hearing yourself.
You’re not alone.
You just need space.
You need silence.
You need sacred reconnection.
This retreat is your invitation to remember who you truly are.....
Explore Sound Healing Through
Our Diverse Retreat Services
Explore Mind, Body, and Spirit Rejuvenation.
This is transformational healing
a sacred pause from the
inner chaos to go within,
realign with your truth,
and learn to listen again.
Through intentional yoga, sound healing meditations,
daily rituals, and real connection,
you’ll feel your body, mind,
and soul come back into harmony.
It’s time to drop the masks,
to soften the armor,
to breathe without bracing.
Yoga is the journey of the self, through the self, to the self
What is it that you desire.....
You want to exhale without bracing.
To move your body without judgment.
To sit in silence—not just the quiet around you, but the kind that calms the storm within.
You want to remember who you were before the world asked you to perform, to prove, to be perfect.
You want to feel safe—safe in your body, your breath, your spirit.
Safe enough to soften.
Safe enough to be seen.
This retreat is for you.
It’s not a break. It’s a rebirth.
And I created it because I needed it too.
There was a time I looked like I had it all together—but inside, I was disconnected, exhausted, and losing myself.
I pushed through.
I kept smiling.
I kept going.
Until I couldn’t.
Until my body whispered: stop.
That whisper led me to meditation, sound healing, breath, stillness—and back to myself.
This retreat is born from that journey.
It’s a space for you to stop performing, slow down, and come home to your truth.
Not the perfect version of you. The real one.
You don’t have to fix anything first.
You just have to say yes.
I’ll meet you there.
When you allow yourself to arrive....
Imagine on the sun-kissed shores of Ambergris Caye, something inside you will begin to soften. You’ll exhale. The ocean will greet you with its eternal rhythm—a reminder that you too are allowed to flow.
Each morning, your bare feet will kiss the sand as you move through gentle, soul-led yoga.
Not to burn calories. Not to perform.
But to come back into your body with compassion and reverence.
As the days unfold, you’ll be led through powerful sound healing meditations that help you release emotions that words never could.
Tears may come. Laughter might follow.
But more than anything, peace will rise—unshakable, quiet peace that lives in your bones.
The Inner Unfolding Sessions
A sacred daily experience to soften, release, remember, and return to your truth.
Each afternoon, we gather in circle—no titles, no expectations, just women arriving as they are
These sessions are where transformation takes root. They are not workshops in the traditional sense. They are sacred spaces for inner work, emotional clearing, soulful exploration, and honest reflection.
You’ll be guided through a blend of gentle embodiment practices, journaling, sound, energy healing, and self-inquiry designed to help you reconnect with your body’s wisdom and the truth of your inner voice.
Daily Yoga
Sessions
Daily Meditation
Sessions
Transformational Breakout Sessions
Enjoy morning + evening yoga sessions tailored to all skill levels, designed to help you reconnect with your body, improve flexibility, & find inner peace.
Experience personalized energy healing therapies with sound bowls to balance and clear energetic blockages and restore harmony within mind, body and spirit.
Dive deep into small group discussions focused on self-love, deep alignment and the kind of healing that shifts everything, les and step into your power.
The Transformation You'll Receive...
As the days unfold, so will you.
You'll begin to soften your grip on control.
You’ll release stories that were never yours to carry.
You’ll start to listen to your body instead of overriding it.
You’ll rewrite the way you relate to rest, to truth, to peace.
You’ll begin to feel safe again—in your breath, your voice, your intuition, and your emotions.
You’ll remember that you are not too much. You are just enough.
By the end of the retreat, women often describe this part of the experience as the place where it all clicked. The practices of yoga and meditation prepare the soil… but The Inner Unfolding is where the seeds of transformation are truly planted.
This is where the shift happens.
This is where you come home.
Meet Your Guides
Sarah L. Whyte | Retreat Facilitator, Meditation Instructor
Hiiii love, I’m Sarah.
Some people call me a meditation mentor, others a modern-day mystic, but I just see myself as a woman who’s done the deep work—and is here to walk beside you as you do yours. I guide women who are ready to come home to themselves—through stillness, softness, sound, and truth.
My number one value? Wholeness.
Wholeness in your body. Wholeness in your soul. Wholeness in how you show up in this wild, beautiful life. After years of chasing perfection and numbing my truth, I finally surrendered. I stopped performing. I slowed down. And in the silence—I heard my own voice for the first time. That moment changed everything. I didn’t find peace in the noise—I found it in the pause.
Now, I teach women how to do the same. It's a sacred practice of remembering who we are beneath all the “noise.” I’m here to help you slow down enough to hear yourself again. I’ve guided thousands of women to reconnect with their intuition, rewire their nervous systems, and reclaim their inner peace. Not by doing more—but by choosing presence. Every. Single. Day.
I’m here to remind you:
You don’t need to become someone new.
You just need to return to who you’ve always been.
I’ve created a life of alignment, soul-led business, and embodied peace—but not because I had it all figured out. Because I stopped waiting to be ready, and started showing up as the woman I was becoming. Now I teach others how to do the same—with grace, with depth, and with the kind of love that holds space for all your becoming. Let’s heal together...
Meet Your Guides
Julie Lee | Retreat Facilitator, Yoga Instructor
Julie leads transformative yoga and wellness retreats designed for deep rest, renewal, and self-discovery. Blending movement, breath, meditation, and nourishment, her retreats create the space you crave to reconnect with your body, restore balance, and awaken inner radiance. With a nurturing and intuitive approach, she guides students toward deep embodiment and lasting well-being.
Practicing yoga since 2001, Julie began her journey with Bikram and earned her Anusara-inspired RYT-200 in 2019. With a focus on many styles including Hatha, Vinyasa, Restorative, Yin, and Yoga Nidra, alongside a dedicated practice of Transcendental Meditation, she creates a grounding and liberating experience that is welcoming to all bodies.
A graduate of the University of Georgia with a BS in Psychology, Julie is also a certified Nutrition Coach (2016) and draws inspiration from her studies in tantric yoga and Yoga Nidra, particularly with Rod Stryker.
Fun, adventurous, and free, that’s how you’ll find JulieLee.
What's Included:
4 nights, 5 days accommodation
Transportation to and from the airport
3 daily buffet-style meals with private chef
6 yoga classes / 7 mediation sessions
1 luxurious beach massage
1 Mini photoshoot session
Daily breakout sessions for transformation growth
What's Not Included:
X Airfare to Belize City International Airport
X Airfare to San Pedro via Tropic Air or Maya Air
X Ferry Landing ticket
X Additional nights stayed past the 4 nights included
X Transportation if staying past the 4 nights included
Who is this event for?
You feel overstimulated, overwhelmed, or disconnected from your inner peace.
You’ve lost touch with your body, your intuition, or your sense of joy.
You’ve been living on autopilot and crave deeper meaning.
You want more than just yoga—you want soul-level transformation.
You’re ready to unplug, heal, and finally choose you.
The Serenity Flow
A sacred rhythm to ground, open, release, and receive each day.
Day 1: Evening Arrival: Landing In
Once everyone has arrived and settled into their space, we’ll gather together for the first time as a group. This sacred welcome circle is our Opening Ceremony, a gentle initiation into the container we’re creating together. We'll begin with a short grounding practice: breath, movement, stillness—designed to help you arrive, not just physically, but energetically. You’ve carried so much to get here. Tonight, you’ll begin to put it down
Together, we’ll speak our intentions into the circle, or hold them quietly in our hearts. A candle will be lit in honor of each soul present—a symbol of the inner light we are each here to reconnect with.
Day 2: The Serenity Within Journey
Awaken – Morning grounding + yoga Reflect + sound bath meditation
Journaling + integration space Explore
Workshop or guided movement Surrender
Sound healing + restorative practice
Day 3: The Return Home Daily Flow
Return to Breath – Sunrise flow & breathwork
Return to Stillness – Midday rest + reflection Return to Self
Soul-inquiry + group work Return to Spirit
Evening sound + surrender
Day 4: Embodied Essence
Root – Grounding yoga + movement Reveal
Journaling & emotional clearing Reconnect
Afternoon workshops & healing practices Restore
Evening restorative + sound ceremony
Day 5: Departure Morning: The Return
As we sit together, sharing a final meal, there’s no rush—only presence. This is your time to reflect, to witness the woman beside you, and to recognize the woman within you. There will be hugs, tears, laughter, and a deep exhale that says: I did it. I came back to myself. We'll close with a short integration practice—grounding breath, gentle words, and a collective moment of gratitude for what was, what is, and what’s yet to come. Each woman will receive a small token to carry home, a symbol of the serenity she’s reawakened within. And before you leave, we’ll speak a final intention—not for what you’ll do next, but for how you’ll be. Because the retreat doesn’t end here. It begins again—inside you. You’re not going back. You’re going forward—with your truth, your tools, and the peace you’ve remembered. This is not goodbye. It’s a return.
Accommodations
Private Room
$3,000 per person (7 rooms available)
Private sanctuary for personal reflection
Queen-sized bed with premium linens
More spacious private bathroom
Small sitting area for journaling and relaxation
Panoramic windows showcasing the natural surroundings
Perfect for those seeking additional personal space!
Shared Queen
Room
$2,400 per person (1 room available)
Shared space
One full-sized bed with premium linens
More spacious shared bathroom
Small sitting area for journaling and relaxation
Panoramic windows showcasing the natural surrounding
Shared bunkbed
Room
$2,200 per person (1 room available)
Shared space
One bunk bed with premium linens
More spacious shared bathroom
Small sitting area for journaling and relaxation
Panoramic windows showcasing the natural surrounding
FAQs
Answers to Your Queries for a Tranquil Retreat Experience.
What should I bring to the retreat?
Bring comfortable yoga clothing, personal hygiene products, and any personal medications.
Do I need to have experience in yoga or meditation to join?
Not at all! Our retreat is designed for all levels of experience, catering to beginners and advanced practitioners alike.
Are meals included in the retreat package?
Yes, the package includes three nourishing meals per day. All dietary restrictions are accommodated with prior notice.
How do I get to Belize?
Book your flight to Philip S. W. Goldson International Airport (airport code: BZE) in Belize City. This is the country’s main international airport, and most major airlines fly here from North America.
Once you land in Belize City, you have two options to reach the island of Ambergris Caye.
Option 1: Quick Domestic Flight (Recommended) Catch a 15-minute scenic flight from Belize City to San Pedro Airport (SPR) on Tropic Air or Maya Island. Roughly about $80 each way
Option 2: Ferry/Water Taxi Prefer to travel by sea? Take a 20-minute taxi from the airport to the Belize City marina and hop on the San Pedro Belize Express Water Taxi. The boat ride takes about 1.5 hours.
Once you arrive: we meet you at your location and transport you to the retreat house.
What is the typical duration of a retreat
Our retreats typically run for 5 days. 3 full days, and 2 half days.
Can I come to the retreat alone?
Absolutely! Many of our guests attend alone as its a great way to meet new people and engage in self-reflection. Its also an opportunity to connect with other women creating sisterhood.
What additional amenities does your retreat offer
Our retreat features, outdoor pool, beachfront property, kayaks, along with free Wi-Fi.
What if something comes up and I can’t attend?
Deposits are non-refundable, but transferable to future offerings with notice. We strongly recommend purchasing travel insurance to cover any unexpected changes or emergencies.
A Love Letter from My Heart to Yours
As I write this, I feel a wave of emotion rising—because this retreat isn’t just a program I planned. It’s a calling I answered. Serenity Within didn’t come from a strategy. It came from a quiet whisper inside my body that said, "Now is the time.”
I didn’t wait for the perfect timeline or the “right” formula. I listened to my intuition—and created the space I wished had existed when I needed it most. A space where women could breathe again. Feel again. Come back to their bodies. Come back to themselves.
This is my first retreat—but it’s years in the making. It carries the energy of every meditation I’ve taught, every woman I’ve held in stillness, and every moment I’ve chosen peace over perfection.
If your heart is stirring as you read this, trust it. You don’t need to be ready. You just need to be willing. This isn’t just a retreat. It’s a return—to your truth, your breath, your serenity within.
Much love,
Sarah L. Whyte
4 Miles South San Pedro Town,
San Pedro Island, Ambergris Caye, Belize